New to yoga or easing back into practice? This 6-class beginner series (75 minutes each) is designed to help you build a strong foundation in yoga—step by step.

You’ll be introduced to essential yoga poses (asanas), breathing techniques (pranayama), and the fundamentals of meditation in a welcoming and supportive environment.

By the end of the series, you’ll feel confident joining a group class or practicing on your own, with tools that support both your body and mind.

The classes can be done in person or live on Zoom. Let's chat and see what fits your life best.