Online Zoom Classes
Yoga and Meditation
to enhance your life
ABOUT ME
I have a personal practice of 35 years and have been teaching since 2009. I offer a variety of Yoga styles including Vinyasa Flow, Restorative Yoga, Chair Yoga, and Trauma-Informed Yoga.
My classes will encourage self-awareness and self-compassion and listening to our inner wisdom. We will anchor our awareness to our breath and to the sensations in our bodies, creating a mindful moving meditation.
What are people saying?
FAQ's
I'm new to Yoga, can you teach beginners?
YES, the classes are designed for you if you are new, or you have been practicing for a while. You must be physically able to move up and down from the floor and be willing to explore what your body is capable of.
What offerings do you provide?
Live Zoom Classes
Livestream Zoom Replays
Private Yoga Lessons
Yoga Education Courses
Mindfulness Meditation
What style of Yoga do you teach?
Vinyasa Flow: is a flowing style linking your movements with the breath, typically it will be dynamic and energetic, and it can also be slowed down and geared to relaxation.
What type of Meditation do you teach?
Mindfulness Meditation. An exploration where you observe your thoughts, body sensations, and emotions with curiosity and kindness, using your breath as an anchor to return to.
I'd like to collaborate with you, how do I contact you?
You can email me at kathryn@yogaliving.ca
or @yogalivingca on Instagram and Facebook
Yoga Living
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