Online Zoom Classes
Yoga and Meditation
to enhance your life
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ABOUT ME
I have a personal practice of 35 years and have been teaching for 14 years. I've completed 800hrs of formal Yoga Teacher training and I am certified to teach Mindfulness Meditation.
I offer a variety of Yoga styles including Vinyasa Flow, Restorative Yoga, Chair Yoga, and Trauma-Informed Yoga.
My classes will encourage self-awareness and self-compassion and listening to our inner wisdom. We will anchor our awareness to our breath and to the sensations in our bodies, creating a mindful moving meditation.
What are people saying?
"“I have introduced a few friends to her class and we all agree she is a fantastic yoga instructor. Her personal commitment and dedication to yoga practice definitely show through in her teaching. It’s always a joy to be in her class.”"
-Francis
"Kathryn has the ability to adapt the practice to every student in the class, she meets each student where they are in their experience & provides many options. She does it without it feeling like she is reducing the class to accommodate anyone. It's very impressive"
-Selina
""After my first class with Kathryn I was hooked! and I've been coming for 10 years. I would highly recommend her classes even if you are experienced or someone like me who was new and curious and wanted a safe place to try it""
-Donna
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